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In Microsoft Word - how do I paste Excel spreadsheets properly?

So I do weekly reports in word where I paste updated info from excel spreadsheets. Problem is, when I paste the new data from excel on top of the old spreadsheet in word, it screws up the formatting and I have to go and re-size the table all over again. It’s super annoying – is there some way I can keep the formatting the same and just paste directly over top the current spreadsheet? Thanks all.

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