Ah! I read that in your original question, and it didn’t even register!
In that case, a Frame is an HTML page with no content whatsoever which defines other HTML pages to load in a specific layout. Some pseudocode of a Frame would look similar to this: (~ is used for indention)
<html>
. . .
<frameset cols=“100px, 25%, *”>
~ <frame src=“page1.html” name=“frame1” />
~ <frame src=“page2.html” />
~ <frame src=“page3.html” />
</frameset>
</html>
An IFrame enables an HTML page to be embedded inside another page alongside content. For example:
<html>
. . .
<p>Content content content content content.<p>
<iframe src=“page1.html” width=“200px” height=“150px”>
<p>Content content content content content.<p>
</html>
You asked if you can link to a page from another page in the frameset. Yes you can.
<a href=“page4.html” target=“frame1”>