I agree with all the above answers, you have to look for the goodness in the world along with praying to God for help. When I wake up and think I am going to have a bad day, I just walk to class and along the way I look at all the beauty that is out there that many take for granted. Just look at nature or if you are an indoors person, log on to fluther and read how encouraging people are to eachother and realize that life is a very GREAT thing that does not need to be wasted on sadness (even though that is extremely hard to do at times).