I have this problem, although my circumstances are different, and I’m not good about following the advice I’m about to give you, but here it is.
The main thing is that you need to cultivate space for and listen to (and heed) your inner voice. If you’re not doing that, it won’t matter too much what you do, because you’ll never hear the signal when you happen upon something good or when you are asking for some direction. It really is fundamental to create space for that voice and to give it your attention on a regular basis. Maybe it’s less critical to be that deliberate if it’s already a habit for you.
Secondly, you need to speak and act on behalf of that voice. If it tells you to try something new, then go do it. It matters a lot less how well you do it or if you are fully prepared. Don’t worry about the outcome initially. Just focus on getting your feet wet and doing your best to see what the thing is all about.
One more reflective and technique oriented way of going about it is to sit down and write for a bit. Here’s one set of instructions. Another way to think about doing essentially the same thing is to start by dividing a page in half. Make one side your conscious voice (i.e. you) and the other side your inner voice. Start by inviting your inner voice to have a conversation with you and then proceed to ask whatever questions you have or voice whatever concerns you have. Write down what you “hear” your inner voice telling you. Write it down immediately and just as you hear it. Continue until you feel you have some direction or feedback you can use and then use it.