I was going to try and answer people individually, but it is little overwhelming at this point.
To give everyone an idea of where I am already. I don’t drink hardly anything with caffeine in it. Maybe a soda here and there, but pretty rare. I didn’t mean to say exclude sugar completely rather not become reliant on it.
Exercise shouldn’t be the issue I would think. This week for example 3 mile run plus some exercises afterward. Muscle failure with some timed events. Today we had insanity workout off a DVD, which surprised me, broke me off pretty good haha. Tomorrow will another run I believe.
Diet for morning depends if I feel I need to take protein/amino acid shake. If not then just something simple bowl of cereal or ogranic PB,honey and Nutella on bread. Lunch trying to eat more salads, and all but ugh. I’m too much of a meat and potatoes guy. Dinner I don’t it is whatever. I should try to get more fruits and fruit juice. I love milk though, and water I feel I drink plenty otherwise I’d past out I would think from exercise.
As far as sleep goes. It is weird because last week it seemed like I could get 4–6 hours and do my usual day just fine. This week though I came home and passed out. For example I feel asleep at like 7 woke up at 9 then went back to bed at 11ish. I don’t know.