Ah when I had live in boyfriends or when they regularly stay the night I have been known to tell them to take the trash out.
Though they never grab all the trash just the kitchen one.
Sometimes they are smokers. Not allowed to smoke in the house, while you are out there take out the trash. Other times they are waiting on me to be ready because I like to straighten the house when I leave..
So it’s a if you aren’t going to help me, or can’t because you don’t know where things go then get out from under my feet for a few minutes.
When I am at their house and waiting on them I take the trash out if I am waiting on them. I grab all the wastecans trash though.
Small contribution without messing up their whole system. I also frequently ask them to make the bed, or at least assist if the bed is in the middle of the room. We can conversate, flirt, plan our day, or just get distracted. The vacuum or the mop is another chore I throw at them from time to time. I may not do much housekeeping other then straightening and washing dishes during the week depending on how busy I am.
In a relationship we frequently stay with each other on the weekends if at no other time. If we have plans to spend time with each other I feel better if my routine housework is typically out of the way.
I usually wake up before them but might make breakfast or do yoga or go for a run. If we don’t spend some of the morning cuddling and tearing up the bedsheets, so while I can get started on it they might have to chill unentertained for a bit while I clean the bathroom sweep and mop do the dishes, if they don’t. Throw in laundry dust change linens etc.