@rooeytoo Makes sense. I guess I was approaching it from the free association. Monosodium Glutamate and Monounsaturated fats. Doesn’t seem to hold up after any thought though. Other then being simplest forms and what I associate unami with.
@Adirondackwannabe Not all calories are created equal but portion control is important. I guess I haven’t or don’t cross that threshold often. I was reading that MoUFa’s were supposed to increase satiety. Sometimes I do bounce up ten pounds or so but I always bounce back down so far. But the fluctuations I find disconcerting and worrisome.
@hearkat I did have some worries on this front my doc and pharmicist encourage me to eat healthy but that is the only advice given. My holistic doc left town got tired of the regulations. But I do have an appt with a nutritionist several months down the road.
@imadethisupwithnoforethought That is also in line with what I read about sugars and carbs in the morning. Though my reading says breakfast is the most impt meal of the day. I don’t fast though either.
@gailcalled and sunscriven Soy bread does seem like a crime against nature. And to my knowledge questionable. But to each their own I guess.