Not enough food. I remember in your last question you said you wanted to see immediate results by not eating. That’s what you’ll get eating like this – quick results. What you won’t get is permanent results. As soon as you start eating like a normal person again, you’ll gain it all back (and then some, probably). This is not a sustainable diet.
Have you added up the calories that you’re eating? I’m not going to bother telling you how many calories your body naturally burns or how many you should be eating to lose weight because I already did that and you rejected it. If you’re just going to starve yourself no matter what anyone says, why ask the question here? If you’re looking for everyone to say, “OMG, that’s an awesome diet! Perfectly healthy and nutritious! You rock!” then you came to the wrong site. Fluther is where you get the truth, not what you want to hear. Confirmation bias is a bitch, and it sucks that some people that have already answered actually think this is healthy. Those answers will surely outweigh mine in the end.
@mowens That 1200 calorie rule applies to both men and women. Unless you are a tiny, petite, 4’11” 90 lb thing, it is unhealthy to go under 1200 net calories per day. In fact, that is still very low for men, especially men that are the OP’s size. 1500 calories would be a better lower limit for him.
For what it’s worth…
Breakfast
2 eggs – 160 calories
2 pieces of bread – 160 calories
lettuce – negligible calories
Lunch
2 thin slices turkey – 50 calories
1 slice cheese – 60 calories
lettuce – negligible calories
tomato and pickle – 25 calories
Dinner
salad – 150 calories (I’m being generous)
3 oz chicken breast – 150 calories
That’s 320 for breakfast (not enough), 135 calories for lunch (what?!), and 300 calories for dinner (yikes!). That means he’s eating less than 800 calories per day. Walking three miles a day probably burns about 150–200 calories, depending on his speed. So, his net calories would be around 600–650 calories. That’s not enough enough for a tiny woman, by about half. Bad bad bad!