Someone gave me some 8 oz, 237ml bottles of vanilla flavored Ensure Plus . (They were outdated and were going to be thrown away. And since I have a reputation for not wasting “food”...)
The 8 oz bottle contains 13 grams of protein, 350 calories, and about 25%-40% of the daily values for most vitamins and minerals.
You can compare that with the info @gailcalled posted above.