Deary me, yes! I’ve been a napper since the day I was born. College classes were scheduled around them. I’m much more productive for the rest of the day if I can get 30–45 minutes of sleep in the afternoon.
As for recess, most of my jobs were physically active. Of the few times where it was a desk job, it was in a corporate office environment which had a fitness center, a tennis court, and an outdoor walking path that could be done during a 15-minute break. It was just enough time to shake the cobwebs off and get some fresh air.