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What burns more calories: 90 minute hot yoga class or 45 minute spin class?

Asked by mikeclarks (40

) March 8th, 2016
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I want to just clarify what is the best of both the yoga practice. I am planning to join yoga classes so if any suggestions please make me reply.

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Topic: yoga classes

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You can look up the calories burned on exercise on various diet sites. I use myfitnesspal. It’s pretty good. For me 45 min spin is 440 calories and 90 min yoga is 314. I don’t know what hot yoga is though

Stinley (11525

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What burns more calories: 90 minute hot yoga class or 45 minute spin class?

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