You want to avoid most of the common brands of ramen noodles that you see in the grocery store (like Top Ramen) because they are fried. You want to look for baked ramen noodles.
Ditch the flavor packets and add your own broth, spices, lean meats, and vegetables, or even an egg.
One of the best brands is Koyo, which is baked, and made with organic heirloom wheat noodles. The flavor packet that comes with Koyo noodles is somewhat acceptable and doesn’t contain any MSG or any weird chemicals or preservatives.
Here’s some info on “Koyo Ramen”:https://www.foodrenegade.com/decoding-labels-koyo-asian-vegetable-ramen/
McDougal’s ramen is another decent choice, as it is baked and made with organic wheat noodles, and has decent ingredients in the flavor packet. Both of these brands are available on
amazon.
Here is some info about “McDougal’s Ramen”:https://www.amazon.com/Dr-McDougalls-Right-Foods-1–8-Ounce/dp/B005FC75X8
Add your own, low sodium broth. Scroll down a bit on this low sodium soup link to see the best low sodium “Broths”:https://www.everydayhealth.com/diet-and-nutrition/canned-soups-broths-stocks-under-500mg-sodium/