What kind of back brace would you recommend?
I’ve finally got my energy back to do some semi heavy lifting but my lower back is so out of shape that after I haul one thing I have to go collapse somewhere until it quits hurting. I’m pretty sure a back brace would help, but there are so many different kinds that it confuses me.
I could use one that improves your posture too…but do they really work??
What are your suggestions?
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