Pork chops, chicken breast, steak, I make them all stove top. Boil or microwave some veggies, and that’s a meal for me.
I like steak with salad. I use the Italian seasoning dressing in the envelope as a dry rub on the steak, and fry the steak in some oil. I don’t use a lot of oil. I make dressing for the salad out of the same dressing (separate brand new envelope, you can buy them in four packs). Or, any dressing you want. Mostly iceberg for this salad, cucumber, tomatoes, celery, shaved carrot.
Pot roast or brisket recipes. Corned beef and cabbage, or any vegetable you like.
Make chicken soup and then use some of the chicken breast to pull apart so it’s shredded and make tacos.
If it’s carbs from beans is it ok? Black bean soup, or lentil soup, all filling.
One caution. If you tend to cheat and have a dessert or Coke or cereal too often, you might be better allowing a little more healthier carbs in the diet and not getting strong sugar cravings. Carbs like a piece of fruit or beans or corn, etc. maybe you don’t cheat, I’m not assuming you do.
Omelet with veggies and meat. If you watch cholesterol you can do less yolks or no yolks. I like omelets all times of day.