I go from really frustrated and fed up to happy and fine fairly easily. I’m in the moment and then I can switch. I call it compartmentalizing, my husband calls it bipolar. It’s not really bipolar at all though, not in the clinical diagnosis sense.
Sometimes I’m very reactive and start going down a tangent, most of my upset and angry feelings have to do with being diss appointed by people, but I usually tire of negative feelings quickly and focus on something more fun or happy. We do have some control over our emotions.
Right now I’m a little apprehensive about making some decisions, but trying to push through.