Well, I don’t usually “flip out” and disturb the peace. I have gotten kind of aggressive though as I tend to want to isolate when I am really anxious, and interaction just pisses me off. So I have lashed out at people, or have gotten rude when I am super anxious and unable to leave the situation. But that is very rare and happened more often when I was younger.
I do fairly well at managing anxiety otherwise. In that, I don’t get panic attacks weekly like I used to. That is starting to change though. I have been getting them a little more recently and I have been breaking out in my hives a lot more. But, I think it’s understandable with everything going on in my life at the moment.
I do a lot to deal with anxiety. I embroider, bike, watch TV, play games. I love to play animal crossing and I find that to be very calming and easy to play when I am feeling anxious. It doesn’t require a lot of focus. Sometimes, if I have the ability to, I may even work on homework to distract myself. But that can be hard if my anxiety is really bad.
Music is probably my number one coping skill. I will always try and listen to music to help me as a first option if possible.
I also think it has less to do with “how much” anxiety I can take, and is just more to do with how bad it is. How bad the problems are that I am anxious about.