General Question

abhithewanderer's avatar

How to work out effectively in a few minutes?

Asked by abhithewanderer (10points) August 5th, 2021
9 responses
“Great Question” (3points)

I want to know some science based approach to working out on a regular basis.

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Answers

kritiper's avatar

Do 20 sit-ups, 20 push-ups, run ½ mile.

Caravanfan's avatar

There is a free app that I use (although I ended up paying a few bucks for it). It’s called “7 minutes”.

KRD's avatar

If you want a 20 minute workout try this https://www.youtube.com/watch?v=kdpHMdFScm8.

raum's avatar

Are you talking about high intensity interval training stuff?

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Cupcake's avatar

Kettlebells

lemonadepie's avatar

Do a lot of planks, wall sits, balancing and stretching routines as well as high intensity cardio.

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