I’m assuming that when you say quiet, you mean to block the noise from your neighbors who have no respect for your life. My local Lowes has one on sale right now that might be just perfect for you. It’s an LG and with taxes and everything, it’s around $400. You will probably need a 5,000–6,000 BTU unit that will cool 320 sq ft. I don’t think you can get lower than a 5K BTU and most this year seem to be a minimum of 6K. If you go any larger than the 6K you will freeze because it will be too much for such a small room
I have the LG 8K that cools my whole house. It makes a good bit of noise so it will drown out your neighbors. After a while you will get used to the noise and won’t even pay attention to it. It’s kind of like a demanding child, your mommy ears will learn to tune out. The 5 or 6K shouldn’t make as much noise as the 8K; so unless your ears are terribly sensitive, it should be doable