if you are going to play video games i suggest the brain age game
it actually does work to exercise your brain and even helps with memory.
books are always a better choice over video games though, and if you read take notes. i take notes and it helps to reinforce what im reading and to remember..
other than that, exercise is good, especially running and in long term running also helps to prevent dementia and alzheimers disease.
drink lots of water, and also vitamins and i suggest organic ones cause you can take them whenever so it’s very conveinient. they don’t make you feel nauseous like nonorganic ones if you don’t take them on a completely full stomach. a multivitamin is good as well as maybe a combination with a fish oil gel tab.
i used to be very ill because i was not taken care of very well as a child and basically brought myself up along with my brothers help, no vitamins and just eating what i wanted. i had depression along with just extreme tiredness from the lack of iron and vitamins i had in my body. i also had a horrible short term memory with things like that.
i am 22 now and since december i have been taken an organic multivitamin, the fish oil along with a fourth of a vitamin C tablet and i feel healthier than i have ever felt in my whole life, emotionally, energy wise and memory wise. i also have been running and and it helps overall with brain chemistry balance a bit along with brain reactions and thinking in general. it makes the thought to thought process much more smoother…
and water just helps with everthing in your body =D