I’ve never done it, but my boyfriend did the other night. He called and told me all about it. He said I was there and the dream wasn’t going so well at first until suddenly he realized he was dreaming. He grabbed my hand and said, “I’m dreaming, wanna fly with me?” and I said yes. So, he created a plane and we started flying around the world. Then I saw an island I liked and asked him to land, so he landed… on the water. We got off the plane and started cooking dinner on the island and ate. That’s when he said he realized he had to go pee, so he woke himself up. He said it was very realistic and he remembered almost every detail.
On a different note, I have experienced astral travel. In that “dream” I met with a guy that I dated years ago and we broke up on really bad terms and never spoke again I did have his email though. In the “dream” we hugged and made amends and it was as if everything was ok. The next day I emailed him because I felt like it was astral travel but I wanted to confirm. He had the same exact dream on the same night.