I didn’t want to get up and exercise this morning. At all. Then I remembered that I always feel better after I exercise.
You can’t hang on to the moment that you feel unmotivated in. No matter how you feel, you have to do the next right thing, which in this case for me was to go outside and run. Later on, it will be to write. I always feel better after I’ve done some writing on my project. I will always feel better speaking to someone at that networking thing. I will always feel better after writing that email to someone I need to get in touch with. I will always feel better after calling that older relative to see how she’s doing (and she will too). No matter how “boring” it sounds, no matter how “scared” I might be, no matter how “unmotivated” I might be in that moment.
Results, just as @Idknown says.