Actually there is none.
First, depending on your age you know that we are strange animals with different ages and experience; different sensibilities. Then there is a generational confrontation that did, do and always will be there; the older people who knows more (as they have been around longer then you) will make sure your life is harder and to reassure you they are in charge.
Then there is the survival part of life in which you must be ready to kill or be killed. Try to be gentle with the youngsters.
Then morality; you are taught to be good and civil. Which you try as much as you can to exercise and be “civilized”.
Then, there are the PRs and publicists that bombard your brain with subliminals that are designed to sell whatever the hell they are paid to promote. Don’t buy it.
Then, you have to be confident and sexy, otherwise you ought to be called a moron or as they like to say, a loser.
Now, in order for you to get rid of all this bullshit they shoot at you as you grow up, you have to find a balance between your life and the lives of those that are around you. You must have balls and fight that notion at every opportunity you have.
When someone or something is trying to take you down and eat you brain, tell them —or to it— to shut up. If you can, please, just knock their nose off as badly as you can. They can’t take that and will go mad. There is where your survival skills will improve and the bullshit they pull will cease to control you.
After that the bull will just vanish. And of course, you have to work for it.