I’ve been obsessed with a modified version of a lassi. I put some yogurt (I like using Chobani Greek plain yogurt), milk, and fruit juice (mango nectar, oj, whatever) in a glass and stir it. It’s a lot of protein but also a lot of carbs/sugar because of the juice, so using whole fruit with a blender is prob a better idea but I’m lazy.
I also was doing a tofu scramble every morning for quite a while. I modified it to include whatever veg I had left over in the fridge and I would an egg or egg white in with it.
Another recipe I really enjoyed was sort of like a warm pasta salad. I used mozzarella instead of goat cheese though and it sort of disappeared into the pasta which was disappointing, but I didn’t shred it so it was my own fault.
Another thing I tried and turned out better than I thought it would was a spicy bean soup. First you saute some onions and garlic in some olive/canola/whatever you like oil in the bottom of a sauce pan. Add two cups of water (maybe a little more I forget), a cup of cooked brown rice or wild rice, a half a cup (or more) of beans (whatever kind you like). Season with cumin, cayenne, oregano, and ground cloves, as well as some sea salt and pepper. Let it simmer for 30 mins to an hour and top with some mozzarella cheese (if you want, I didn’t and it was still good). I also added some mushrooms to it, so you can really throw in whatever vegetables you’d like.
Or you could cook some beans (black, kidney, navy, whatever) in a skillet with some tomatoes (fresh or canned) with some garlic and olive oil. Put it over some whole wheat spaghetti or even rice noodles and add some cheese if you’d like.