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What outside forces cause you to lose your temper?
When my kids were teenagers, I would be busy around the house, and I would start to become agitated. Before I knew it, I was actually losing my temper over little things. I didn’t know why, until one day, after listening to their LOUD music, they turned it off. I took a big sigh of relief and realized it was the LOUD music that was causing it. Have you ever had that happen to you?
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