1 banana
1 yogurt
1 over easy egg
1 banana
1 yogurt
1 cup of old fashioned cook style oatmeal
1 pan seared corn tortilla topped with a pan seared green chili laid open flat, an over hard egg and melted cheese on top.
3 eggwhite, 1 egg yolk omelet with cheese, diced bell peppes & onions (from a frozen bag mix) and salsa.
Stuffed bell peppers with ground meat, a sprinkle of Rice o Roni wild rice mix and tomato paste mixed in. Put the peppers to steam in pot of vegie broth made from wilting frig vegies.
Cheese quesodilla with scrambled egg and salsa inside.
Mild italian sausages simmered in a pot of jarred marinara that’s had sauteed bell peppers and onions added in (from a frozen bag mix). Any kind of pasta. Sometimes I grate cheese on top or put a scoop of cottage cheese.
Lamb chops marinated in a zip lock bag of soy or teriyaki sauce, some sort of jam/jelly on hand, cracked black pepper and sliced onion. I broil them in the oven and serve with Rice o Roni wild rice mix that’s I add choped vegies into, kind of like asian style fried rice but not fried.