Eat some chocolate beforehand, not too much, just a few chunks. MDMA can lead to a queasy stomach when you first take it, the chocolate definitely helps.
Start slow, you can always take more.
If you value your nostrils, DO NOT SNORT it. It hurts like hell, and doesn’t last as long.
Don’t drink too much alcohol (a few drinks are OK, but don’t have a session) – it really doesn’t mix well with MDMA, and can lead to temporary confusion and making a complete arse of yourself. I’ve been there, done that, apologised/cringed in the morning
Have good music to dance to and wear comfortable shoes. You will probably want to move. Although you may find yourself deep in intimate conversation with someone the whole night instead. Me, I dance 80% of my nights out, jabber away the rest.
If you end up having sex, you’ll probably find it harder to orgasm (although its still mind-blowingly good).
Be prepared to feel a bit rubbish the day after. A day on the sofa in your jim-jams, eating comfort food and watching crap on the telly is just what the doctor ordered.
ENJOY!