I like cereal so I stick with minimum serving of low gi stuff. ½ shredded wheat biscuit with a hit of all bran, then add yoghurt, some fruit, I chop up almonds, sometimes add cottage cheese instead of yoghurt. Top with mostly soy milk and just a dash of low fat regular milk.
It is not no carb but it is good carbs and satisfies my head and my body.
We try to have our big meal at lunch, usually some sort of fish or meat and a couple of vegs. I stir fry the veg with olive oil, garlic powder and soy sauce. Makes them much more interesting than steamed or boiled, so again my head is happy.
Supper is usually just a salad with some cheese, low fat of course or sometimes something like san choy bau only I use chicken and skip the corn flour.
I know you asked for brekky but this is a good way to eat the entire day.
Have you looked at The Food Tree, it is a very good way to lose weight initially and then happily maintain after you reach your desired weight.