I heard of a doctor recommending almonds specifically to one of my clients that was having diabetic problems. I haven’t been able to find any specifics on why they’re better than other nuts.
@Adirondackwannabe Hm, I wonder what that’s about. Almonds actually have a few more carbs in them compared to other nuts. They are healthier in other ways, as @hominid listed, but diabetics are primarily concerned with carbohydrates. Weird.
Nuts in a smoothie? I’m not too sure about that one.
I didn’t know they put nuts in smoothies. I know walnuts are very oily. I eat them every day and if they get onto my desk or clothes, you can just see the oil.
The doctor recommended diets usually promote unsalted almonds as your snack, too.
More of the good protein outside of meat, eggs, cheese, etc… like the DASH diet.