One enteric coated 82mg Aspirin daily.
I used to take 10mg Lisinopril every morning with 100mg Lopressor (Metoprolol), a beta blocker, twice a day to slow down my heart rate and reduce my blood pressure—to control damage caused by a heart attack due to dehydration—but a regular exercise regime that includes morning yoga and meditation, enabled me to reduce the dosage, and eventually— while being monitored closely by a doctor—I was able to get off the heart meds altogether.
My BP and heart rate are well within normal limits now without medication. I run a steady Normal Sinus Rhythm. I’ll throw a premature ventricular contraction once in a blue moon when I’m over heated, or fatigued, or have too much salt, but it’s nothing to have a heart attack over. I simply avoid the conditions which cause the PVCs, try to keep rested, eat well, drink alcohol hardly at all, never smoke anything, hydrate religiously and, above all, I don’t worry about shit that is out of my control. Tah – dah!