I’m not usually up at that hour, nor do I get hungry after I have gone to bed, but tonight, I had to pick up some friends from the airport, deposit them at their house, and then drive back to my house. It’s after midnight and I just ate a delicious cheese quesadilla.
Very rare for me to do it, so I don’t have a regular thing. Maybe a toasted cheese sandwich. If I have pretzels in the house maybe that. I don’t always have snack foods. Sometimes I’m on a no cheese diet, so instead of a cheese sandwich I’d force myself to eat some fruit maybe.
Definitely not cereal or soup, someone mentioned that above. Too much risk of needing to pee three times while I sleep. I hate waking up to pee.
Yougart at times , but few as I try to never eat once I have gone to sleep as this allows the body to burn up those excess calories then.
Some diet advice suggest to never eat after 7 pm as the body will burn off the weight given at least 10 hours between eating supper to breakfast.
Some suggest eating at 11 Am – 7 Pm only, and the weight just melts off.
I seldom go to bed before midnight, so 3 scoops of Breyer’s chocolate ice cream would be my downfall…I do my best to refrain from those midnight callings!!!
The only time I may eat something late is if I’m traveling and arrive late. Otherwise I’m never waking up to eat or eating late at night.
On the rare occasions I’m traveling and looking for something when I arrive, it would be something dry like cheese and crackers or popcorn. Nothing liquid so my bladder won’t disturb my (eventual) sleep.