How does one stop biting the inside of one's lip or cheek?
It seems that when I bite the inside of my lip, it sets off a series of bites in the same spot. I imagine it’s because the spot swells and then becomes easier to get caught in the motion of my teeth.
The only way not to bite the same spot that has ever worked for me is to be very conscious of how I’m chewing and to make it wide of the injured spot.
Do you find that if you bite yourself once, it sets off more bites? How do you correct this behavior?
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