Hi Jeruba,
Guess I’m too late for your dinner tonight :)
For next time: This is a sort of greek type recipe because of the garlic, but it’s really tasty and healthy. I’m a bit of a garlic freak so if you aren’t then cut it back a bit. I used 1 large clove.
Baked Fish Fillets (serves 4)
Ingredients:
4 flounder fillets, 6 oz. each (or other whitefish variety)
1 tablespoon extra-virgin olive oil
2 tablespoons white wine
chopped fresh garlic (to taste)
chopped parsley (to taste)
fresh lemon juice (to taste)
salt and pepper (to taste)
lemon wedge (to garnish)
Directions
1 Preheat oven to 350 degrees F.
2 Spray a baking dish with non-stick cooking spray. (or line with non stick baking paper)
3 Arrange fish in dish and add combined oil, wine, garlic, parsley, lemon juice, and salt and pepper.
4 Bake for 10–15 minutes, or until the fish flakes easily.
Serve with fresh lemon wedges
* I added some dried Tarragon to the parsley, it was lovely & moist, I also squeezed extra lemon over at the end. Also don’t place dish on top oven rack if too close to the element, place in middle rack.
For great recipes with ratings go to www.recipezaar.com
Enjoy! :)